You've done this too I'm sure. You look in the mirror and you see something that you don't like. A little belly perhaps, love handles? We all do it. We try to be fit during the summer months because everyone who has worked hard all winter long - going to the gym, working out and eating well are reaping the hard work they have done. They can go out shirtless as they walk on the street or we simply watch them walk around us and we wonder, "How did he get that kind of body?"